The power of positivity?

I, of all people, am no stranger to the idea that “what we think, we attract”. Or, “that our thoughts create our reality”. And even, “our thoughts have energy and power”. I believe this to certain extents. I don’t believe just sitting there staring at a map of Walt Disney World is going to take me there, however.

I’ve done A LOT of introspection since 2008. Trying to figure out when I think certain things to be true or act certain ways. Trying to pinpoint the exact moment I picked up a false belief system. Reckoning, dissecting, denouncing, fighting, surrendering, lamenting…I feel like I have done it all in the name of “fixing myself”.

I just believed that I was going to have some Oprah worthy a-ha moment and BOOM my life would shift and I would suddenly, “Get it” and go climb Mt. Everest. Well, the Everest part is a lie but the rest is true. I have been wishing for that a-ha moment harder then anything else. Still waiting…

I have had moments of clarity or understanding, but they feel fleeting and then BOOM I am back feeling the way I used to feel, but now even MORE frustrated because I saw the greener side of the grass for awhile.

With one of my Audible credits I purchased Shawn Achor‘s “Before Happiness: The 5 hidden keys to achieving success, spreading happiness and sustaining positive change” And let me tell you I was SKEP-TI-CAL. Martha Beck book about steering by starlight, bring it on! Metaphysical stuff doesn’t make me blink and I love reading it. A book by a Positive Psychology researcher? Uhhh, I felt like I was going to be asking for my Audible credit back.

In the beginning I was half listening…hoo hum, positivity does amazing things, blah blah. At some point I did ACTUALLY start listening. And I was like, “That makes sense…..” I started to think about the things I did a little more, my reactions, my view on the world. Then I ran my 10k and literally used something I heard in the book to stop panicking and get back on track. Maybe you are on to something Shawn-y boy.

This book asks you to do a lot of things, but it DOES NOT make you wrestle with your past. Everything is based on the NOW, the CURRENT MOMENT and your thinking in that moment. And to keep reconciling your brain to stay there. It doesn’t kick up the shit from the past.

Do we need to evaluate and wrestle with our past? Absolutely, without a question! But I’ve been on that island so long, we’ve done the dance and it’s getting stagnant. I think now it’s time to wrestle with my very perception of…well…everything that makes me unhappy.

Is this the author that’s going to change my life? Probably not. I’m the only person that can really do that and this is just another tool and view to help me do it. I’ve been in the “stuck” mud for awhile and I’m hoping this gets me moving again.

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